Wellness & Fitness Coaching
There are very specific things I enjoy teaching people.
Fitness
How to get fit and become self-sufficient in maintaining your fitness. How to create your own exercise programs. How to hold yourself accountable.
Mindfulness
How to manage stress and relieve suffering through mindfulness and meditation practices. How to appreciate the little things in life.
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Nutrition
How to connect with your body and make food choices that support your ability to thrive. Without going on a diet or using shame to force change.
What Working With Me Looks Like​
I provide a space where you can learn how to make self-care become second nature. My approach is rooted in mindfulness, movement, and sustainability, designed to empower you to take control of your well-being with confidence and self-compassion.
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How I Work​
I offer personalized one-on-one sessions tailored to your unique needs and goals. Whether you're looking to cultivate new self-care practices, deepen your understanding of mindfulness, or improve your physical and emotional well-being, I'm here to guide you.
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Virtual Sessions: Accessible from anywhere, I work with clients online to provide flexibility and convenience.
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In-Home Sessions: For those residing in New York, I offer in-person sessions in the comfort of your home.​​​
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Getting Started: A Free Consultation
I begin with a free virtual consultation. This is our chance to connect, explore your goals, and discuss how self-care practices can fit into your life. We'll determine the frequency and structure of our sessions based on your individual needs. During this conversation, we’ll also review pricing options and session lengths, ensuring everything feels aligned before we begin.​​​​​​​​​​​​​​​​​​
What To Expect In A Session
Each session is thoughtfully structured to meet you where you are and build on your progress:
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Check-In: We start with an open conversation, reflecting on your experiences. This is a time to share what’s been working, what hasn’t, and any challenges or insights you’ve encountered.
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Review and Practice: Together, we’ll revisit and refine any exercises/practices you’ve been working on, ensuring you feel confident and capable.
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New Teachings: I’ll introduce new approaches to self-care tailored to your current goals, along with actionable strategies to weave them seamlessly into your daily routine.​
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You'll Benefit Most From My Services
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If you are ready to make positive changes in your life and want guidance to get there. You want to transform who you are into the type of person you aspire to be.
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If you're already self-motivated to take action and don't need someone to push you.​
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If you want more than just a way to lose weight. You want to explore a deeper level of well-being. You want to be resilient. You want peace. You want to have a positive relationship with your body. You want to be physically and mentally capable.​
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If you already have a meditation, spiritual or religious practice and are looking for a creative way to include fitness in your practice. ​
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If you want to learn more about mindfulness and meditation.
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If you want to learn how to exercise safely and on your own. You want to become more self-sufficient when it comes to building and maintaining your fitness. With the goal of relying primarily on yourself and secondarily on outside help.​
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If you want to learn about nutrition and simple ways of eating that don't include going on a diet.
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If you don't have a really busy life.​ You have time in your day to work on yourself and try new things.​ ​​​
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If you are looking for meaning & purpose in your day to day life.
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Flexible Pricing for Individual Needs
Pricing is a reflection of your specific needs and requirements. Details are discussed during your free consultation. Essentially I offer two types of payment structures, one-off sessions and monthly recurring sessions.
My Goal for You
To help build your capacity for:​
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Self-Sufficiency: Developing the tools to take care of yourself confidently.
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Self-Awareness: Cultivating a deeper connection with your body, mind and the present moment
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Self-Compassion: Approaching your life with kindness and patience towards yourself and others.
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Self-Advocacy: Empowering you to prioritize your needs sustainably.
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When the time comes, when you no longer need my services, it means you’ve reached a place where you truly understand what your body, mind and heart need to thrive—and that is the ultimate success.
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Let’s work together to create a self-care routine that feels authentic, achievable, and life-changing. Fill out the contact form below and book your free consultation today, and take the first step toward a healthier, more intentional, and fulfilling life.